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Abstract

Penelitian ini adalah jenis penelitian deskriktif yang menggunakan rancangan penelitian “korelasional” dan bertujuan mengetahui; kontribusi antara daya ledak otot tungkai dan keseimbangan terhadap hasil tendangan depan atlet pencak silat. Populasinya adalah atlet pencak silat Program Studi Pendidikan Kepelatihan Olahraga Fakultas Olahraga dan Kesehatan Universitas Negeri Gorontalo, sampel yang digunakan adalah atlet laki-laki sebanyak 30 orang. Teknik penentuan sampel adalah random sampling teknik analisis data yang digunakan adalah analisis koefisien korelasi, analisis korelasi ganda atau analisis regerasi (R) melalui program spss 21.00 pada taraf signifikan α 0,05. Hasil penelitian menunjukkan bahwa ; (1) Ada kontribusi daya ledak otot tungkai terhadap hasil tendangan depan atlet pencak silat Program Studi Pendidikan Kepelatihan Olahraga Fakultas Olahraga dan Kesehatan Universitas Negeri Gorontalo, dengan nilai korelasi (r) 0,605 dengan tingkat probabilitas (0,000) <a 0,05; (2) Ada kontribusi keseimbangan terhadap hasil tendangan depan atlet pencak silat Program Studi Pendidikan Kepelatihan Olahraga Fakultas Olahraga dan Kesehatan Universitas Negeri Gorontalo dengan nilai korelasi (r) 0,615 dengan tingkat probabilitas (0,000) <a 0,05; (3) Ada kontribusi daya ledak otot tungkai dan keseimbangan terhadap hasil tendangan depan atlet pencak silat Program Studi Pendidikan Kepelatihan Olahraga Fakultas Olahraga dan Kesehatan Universitas Negeri Gorontalo dengan nilai korelasi (r) 0,737 dengan tingkat probabilitas (0,000) <a 0,05.

Keywords:Daya Ledak Otot Tungkai; Keseimbangan; Tendangan Depan

Download Link: https://ojs.unm.ac.id/competitor/article/view/13188

ABSTRAK

This research is a field experimental study that aims to find out the different effects of push up and bench press exercises on punch speed on pencaksilat. The population was all students of the FOK UNG Sport Coaching Education Study Program and the sample involved were 60 people. But in accordance with the research design, two research groups were formed consisting of group A for push up exercises and group B for bench press exercises. Data analysis techniques used t-test at a significant level of 95%. Based on the results of data analysis, it can be concluded that: There is a significant effect of push up exercises on the speed of the punch on pencaksilat (to = 9,151> tt = 2,045). There is a significant effect of bench press training on punch speed on pencaksilat (to = 7,620> tt = 2,045). There is a significant difference in effect between push up and bench press exercises on punch speed on pencaksilat (to = 12,828> tt = 2,000).

Keywords: Training; Push Up; Bench Press; Speed Punch

Download Link: https://ojs.unm.ac.id/competitor/article/view/13396/7851

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Abstract

The purpose of this study was to determine the effect of a 50-meter running speed training program on squat style long jump abilities. The study used an experimental method, by giving a treatment of 50 meters running speed training and programming for 18 meetings with a frequency of 3 times a week, the study design used the research design of One Group Pre Test and Post Test Desing. Data analysis technique is to use the formula t-test at a significant level α = 0.05. The results of hypothesis testing data analysis obtained t table worth according to the testing criteria that accept H0 if t counts equal to or smaller than t table. Whereas reject H0 if t count is greater than t table. Therefore t count 4.72 is greater than t table (1,771), then the analysis results show H0 which means accept Ha or accept the research hypothesis. Thus the conclusion of the analysis is that there is the effect of a 50-meter running speed training on the squat style long jump ability.

Keywords: Program, Speed training, Long Jump

Download Link: http://ejurnal.ung.ac.id/index.php/jjsc/article/view/2010